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I've been doing the Couch-to-5k running plan, inspired by mangosteen's post about it. Today I finished run 3 of week 5, which means that I did my first run with no walking breaks in it, 20 minutes. I did it! It didn't feel horrible! You may have noticed that this is the first time I have posted or mentioned that I have been doing this program. I didn't want to jinx it and fail, and now I feel like I won't.
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Before I take it to Goodwill for some lucky scavenger, does anybody want my "Not Free-Range Boobies" shirt? As pictured here: http://www.warehouse23.com/item.html?id=SP1004BL and also across the chests of some of your more Something Positive-reading friends. It is a laughable "one-size" American Apparel baby-tee which I used to be able to wear, but isn't working out as well for me these days. And, not just because I think that the person who gave me this shirt is reading this, but I am not getting rid of this shirt because it is lame or stupid or wasn't a fabulous gift, it's just time for it to move on to someone else, and yes, it's in perfect shape, though wrinkly. Email me at my abi at abiharper dot com account to claim it.
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Does anyone who reads my journal have particular favorites amongst the orthopedic doctors at MIT Medical? I await your recommendations!
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I want to go to the beach. Today (Tuesday). I will be leaving boston sometime around noon maybe? Drop me a line here in the morning, or call me on my phone if you are either free or want to play hooky with me.
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I know that amongst my friends are people with far more knowledge on these subjects than I have, and I was wondering if any of you had any advice for me as I solve these two problems:

1) I'd like to start actually backing up some of the stuff on my computer, as it has come to my attention that not doing so is asking for trouble. What do you do? What do you think I should do?

2) I'd like to find a lawyer who has experience in small business stuff and is preferrably human and approachable. Know anyone I should call? Know anyone I should NOT call?
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A lot of stuff going on, but I lately I can only motivate myself to do things if they are either a) on my to-do list, b) work related, c) involving of good friends around whom I can relax

So the reason for this post is to ask you, if you are interested, to look at the photos of my office, taken by estherruth, for the purpose of showing people how warm and appealing my office is. Which photo makes it look most like a room you would want to get massage in? Inquiring minds want to know! Anybody who helps me out on this will get some small token of my appreciation. I couldn't do this sort of thing without a little help from my friends...

http://picasaweb.google.com/abi.harper/WhatMyOfficeLooksLike
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Not this past weekend but the one before, I finally put a bunch of new written material up on my website: www.abiharper.com
Now is your chance to tell me what you think! Nobody be shy! email me privately (abi at abiharper.com) if you'd rather not publicly comment.
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I've been reading the business book "Marketing without Advertising", and really enjoying it in spite of its cover.

One of the exercises in it is to take an index card, on the front of it write down your contact info, operating hours and fees, like so:

Abi Harper, Licensed Massage Therapist
p: 617-797-6995 e: abi@abiharper.com
www.abiharper.com
Cambridge Health Associates
335 Broadway Cambridge, MA
HOURS:
Monday 2:00-8:30 pm
Thursday 2:00-8:30 pm
Friday 2:00-8:00 pm
RATES:
30 minutes $35
1 hour $70*
90 minutes $100
*$55 for students


And then on the back write down four things that you do. Like so:

WHAT I DO

MUSCULAR THERAPY is a fusion of general relaxation and specific techniques. Each massage is a customized treatment specific to your needs.

SPORTS MASSAGE promotes flexibility and strength and reduces soreness & injury.

MYOFASCIAL RELEASE is done without oil on the skin, manually freeing connective tissue adhesions, which reduces scars and improves range of motion.

PREGNANCY MASSAGE is for women throughout the childbearing year. It provides relaxation, reduced pain & soreness and an easier birth.


This was hard, but important and interesting. I realized how little I explain what I do to other people, and how out of practice I am at it. Anyway, the exercise says to make 20 copies of your index card and hand it out to friends. Since I hardly ever see most of your in person, I'm posting it here, and will also be handing out paper copies. The idea is not so much "now please go out and sell me to other people kthanx" but just "here's what I do all day, for whatever value of "interesting" this is to you. feel free to share this information with other people as you see fit."
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I am debating what to do with all of my confidence that I got delivering my Toastmasters speech on Wednesday. Write articles? Finish my website? Run for Mayor of Somerville just so Joe won't be uncontested? The options feel limitless right now...
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For those of you who may have been on the edge of your seat, wondering "can she do it?" I HAVE JUST FINISHED A DRAFT OF MY TOASTMASTERS SPEECH! It makes sense! It has a beginning, a middle, an end, and I like it! I don't hate it! Can you tell? I'm in finished-draft euphoria. Don't spoil the moment...

Extra thanks to Cos, Jake and the Diesel Cafe.
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Yes, I do like other poets, too.

For strong women by Marge Piercy

A strong woman is a woman who is straining
A strong woman is a woman standing
on tiptoe and lifting a barbell
while trying to sing Boris Godunov.
A strong woman is a woman at work
cleaning out the cesspool of the ages,
and while she shovels, she talks about
how she doesn't mind crying, it opens
the ducts of the eyes, and throwing up
develops the stomach muscles, and
she goes on shoveling with tears
in her nose.

A strong woman is a woman in whose head
a voice is repeating, I told you so,
ugly, bad girl, bitch, nag, shrill, witch,
ballbuster, nobody will ever love you back,
why aren't you feminine, why aren't
you soft, why aren't you quiet, why
aren't you dead?

A strong woman is a woman determined
to do something others are determined
not be done. She is pushing up on the bottom
of a lead coffin lid. She is trying to raise
a manhole cover with her head, she is trying
to butt her way through a steel wall.
Her head hurts. People waiting for the hole
to be made say, hurry, you're so strong.

A strong woman is a woman bleeding
inside. A strong woman is a woman making
herself strong every morning while her teeth
loosen and her back throbs. Every baby,
a tooth, midwives used to say, and now
every battle a scar. A strong woman
is a mass of scar tissue that aches
when it rains and wounds that bleed
when you bump them and memories that get up
in the night and pace in boots to and fro.

A strong woman is a woman who craves love
like oxygen or she turns blue choking.
A strong woman is a woman who loves
strongly and weeps strongly and is strongly
terrified and has strong needs. A strong woman is strong
in words, in action, in connection, in feeling;
she is not strong as a stone but as a wolf
suckling her young. Strength is not in her, but she
enacts it as the wind fills a sail.

What comforts her is others loving
her equally for the strength and for the weakness
from which it issues, lightning from a cloud.
Lightning stuns. In rain, the clouds disperse.
Only water of connection remains,
flowing through us. Strong is what we make
each other. Until we are all strong together,
a strong woman is a woman strongly afraid.
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Feeling extremely high school tonight, I completed the first stage (steal underpants!) of my dorktacular project: printing photos (on nice paper) of people I admire/need the inspiration of regularly and post them on my wall above my printer. I like it, and I'm pleased that photos-taped-to-the-wall is not an aesthetic that I have outgrown.. There is a variety of old and new heroes/inspiration up there, some of them I have mixed feelings about but decided to include for specific characteristics.

Anyone who can guess one person who IS on the wall gets a big kiss next time I see you. Anyone who can name someone who is NOT on the wall but who should be gets two, because it's looking a little sparse
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I don't sew anymore really. I still have all the tech, but lack of an IRON prevents me from sewing, and the fact is that if I wanted an iron, I'd get one. So I am admitting that for this phase of my life, I just don't sew.
The problem with not sewing is that sometimes the answer to a problem is sewing. Like "Gee, when I was travelling and had my period, I lost the little bag my diva cup* came in and now I don't have one!" It is such a small item that nobody seems to sell them for the $2 that they are basically worth, and also, I hate the new special diva cup fabric that the new bags are made out of. Obviously someone didn't think the house full of diva-cup using females scenario through...
I want my old-school pouch back! I felt so cool being an early-adopter...
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Crush this person!
Get your own ThisCrush.com CrushTag!

Because I like attention as much as the next person on my friends list, apparently
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Speaking as someone getting over a cold/flu, here is a brief PSA that I wish everyone I have interacted with over the past month or so had seen:
http://www.coughsafe.com/media.html

And, for those who are already sick, I have found this article to be true:
http://www.consumerreports.org/mg/free-highlights/manage-your-health/cough.htm

What PSAs do you have? What do you wish everyone else knew? Post in your own journal. I am curious.
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This comic (about the next week of it or so) was thought provoking. I both agree completely and disagree completely with it.

http://ohmygods.timerift.net/strips/2004/06/19.php
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I sometimes want to be one of those people who posts updates on their knitting projects to show off to their friends. Then I remember that I would have to figure out how to post pictures on lj, and that cures me of it real fast.
I am working on the Lil' Red Riding Hoodie from Domiknitrix (www.domiknitrix.com) right now. It is exactly the kind of challenge project that I am interested in learning from right now, with lots of interesting ways to cause it to fit right and be very dimensional and perfectionistic. I am frustrated that it seems like the editors pared down her instructions to fit in a smaller book than was probably needed to do it up right. I emailed her with a question and she emailed me back with MUCH clearer directions that explained everything. Sewing up the first sleeve (!!!) I suspect that I'll be emailing her again soon. I have no idea what to do with this @#$%ing gusset!
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Do any of you have my white corset-y strapless bra thing from my wedding? I need it, and can't find it anywhere. I know I've let people borrow it, but I can't remember who and I don't think I ever got it back from you.
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Even though most people reading this are unaware that I have been sweating blood over this, I JUST COMPLETELY PREPARED FOR MAILING
1 outline for an hourlong presentation about massage and relaxation to potentially take place at Origins in Harvard Square
1 massage/teaching/speaking resume, which should demonstrate how suitable I would be for this role
1 coverletter to be friendly

all on my perfect nice-but-not-too-fancy letterhead designed by me. I will be even happier if they like my ideas and decide to have me present this, but even just producing it and completing it to my current level of satisfaction is a pretty big feat for lil' ol' me.

I seem to be unstoppable lately (not that I'm trying to tempt fate). Who knew?
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